Weigh In record (no journal entry) for 20 September 2022
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65.2 kg
Lost so far: 2.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1074 kcal
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Fat: 55.22g | Prot: 45.73g | Carbs: 97.07g.
Breakfast: Naturino Леденец, Кофе с Молоком, Сыр Российский, Хлеб, Чай. Lunch: KDV Зефир Solo, KDV Батончик Чио Рио, Капучино, Яичница. more...
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Losing 2.1 kg a Week
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