Weigh In record (no journal entry) for 19 September 2022
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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550 kcal
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Fat: 23.84g | Prot: 39.06g | Carbs: 47.68g.
Breakfast: Käse, Rote Paprika, Gurke (Geschält), Emin Dana Eti, Rote Paprika, Gurke (Geschält), Gözleme. more...
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Gaining 1.4 kg a Week
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