Weigh In record (no journal entry) for 20 September 2022
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95.8 kg
Lost so far: 4.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1140 kcal
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Fat: 53.45g | Prot: 66.51g | Carbs: 104.46g.
Breakfast: Fried Egg, Soy Sauce, Pizza Hut Tuna Melt, Pepperoni Pizza Bread. Lunch: ABC Sambal Terasi, Soy Sauce, Fried Egg, Tempeh (Cooked) , Cooked Green String Beans (from Fresh). Dinner: Beorganik Peanut Butter, Sari Roti Roti Tawar Gandum (1), Madu Nusantara Madu, Dried Chia Seeds , Herbilogy Plantpro Powder. more...
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Losing 0.6 kg a Week
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aansyita's Weight History
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