Weigh In record (no journal entry) for 20 September 2022
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75.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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3383 kcal
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Fat: 103.31g | Prot: 229.76g | Carbs: 376.59g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Nektariner, ICA Sötmandel, Gurka, Röd Paprika, Semper Grovknäcke, Ägg, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: ICA Mörk Bakchoklad, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 0.7 kg a Week
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Dennizlvh's Weight History
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