Weigh In record (no journal entry) for 18 September 2022
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71.8 kg
Lost so far: 48.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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1448 kcal
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Fat: 31.32g | Prot: 40.01g | Carbs: 120.70g.
Lunch: Potato, Danone YoPRO Salted Caramel, Danone YoPRO Salted Caramel, Cooked Pumpkin (from Fresh), Avocado Vegetable Oil. Snacks/Other: Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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