Weigh In record (no journal entry) for 20 September 2022
|
89 kg
Lost so far: 21.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1699 kcal
|
Fat: 64.69g | Prot: 81.26g | Carbs: 164.66g.
Breakfast: Kaffee, Wasa Roggen Dünn, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Hofmaier Edelsalami, Spiegelei, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Salami. Dinner: Lasagne mit Fleisch. Snacks/Other: Pink Lady Äpfel, Herforder Pils, Kaffee. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|