Weigh In record (no journal entry) for 20 September 2022
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106.5 kg
Lost so far: 19.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1997 kcal
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Fat: 95.48g | Prot: 73.91g | Carbs: 201.73g.
Breakfast: Bregott Bregott Normalsaltat , Kaffe med Mjölk, Pågen Pågenlimpan. Lunch: Bregott Bregott Normalsaltat, Kaffe med Mjölk, Pågen Pågenlimpan. Dinner: Arla Hushållsost 26%, Skivad Skinka (Vanlig, Ca. 11% Fett), Tastino Whole Grain Sandwich. Snacks/Other: Bregott Bregott Normalsaltat , Leksandsbröd Leksandsknäcke, ICA Kolasås, ICA Chokladsås, ICA Gräddglass Krossad Choklad. more...
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Losing 0.4 kg a Week
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sveizaren's Weight History
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