Weigh In record (no journal entry) for 20 September 2022
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75 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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2039 kcal
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Fat: 68.01g | Prot: 128.07g | Carbs: 235.45g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Lunch: Pomodori, Orata, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Sugo di Pomodoro, Galbani Mozzarella Light, Esselunga Pasta per Pizza Rustica. Snacks/Other: Uva Bianca, Novi Fondentenero 72%, Kiwi, Pop Corn Bianchi Cotti con Olio, Enervit The Protein Deal Crunchy Dark Coating, Prugne. more...
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Losing 2.8 kg a Week
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Fededoppia's Weight History
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