Weigh In record (no journal entry) for 20 September 2022
|
93.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
1749 kcal
|
Fat: 52.96g | Prot: 130.17g | Carbs: 184.07g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Bruine Boterham, Molenland Jong Belegen 48+, Carrefour Prepare van de Chef, AH Halvarine Goed Begin. Dinner: AH Biologisch Biologische Magere Yoghurt, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: LU Cracotte, OLA Split. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|