Weigh In record (no journal entry) for 20 September 2022
|
147.2 kg
Lost so far: 16.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
810 kcal
|
Fat: 30.23g | Prot: 57.16g | Carbs: 72.93g.
Breakfast: Kahvi, Nutrilett Ice Coffee Almond Latte. Lunch: Rainbow Riisikakku Merisuola, Herkkumaa Voileipäkurkku, Nutrilett Chicken Soup. Dinner: Figaro Valkosipulinkynsiä, Paprika (Punainen), Kurkku, Nutrilett Vegetable Soup. Snacks/Other: Valio Oltermanni, Friggs Maissikakku Chiansiemenet & Merisuola. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juhlakinkku's Weight History
|