Weigh In record (no journal entry) for 20 September 2022
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105.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1258 kcal
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Fat: 33.79g | Prot: 119.73g | Carbs: 114.74g.
Breakfast: Карась Жареный. Lunch: Хлебный Дом Булочка Дорожная, Простоквашино Молоко 1,5%, Geneticlab Протеин. Dinner: Красная Фасоль, Ашан Вырезка Свиная. more...
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Losing 4.2 kg a Week
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Den_Pavlovich's Weight History
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