Weigh In record (no journal entry) for 19 September 2022
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73.9 kg
Lost so far: 5.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1377 kcal
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Fat: 60.48g | Prot: 94.74g | Carbs: 113.12g.
Breakfast: Cafezinho. Lunch: Cafezinho. Dinner: Salada Crua, Legumes Cozidos, Bife a Rolê, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Bauruzinho. more...
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Losing 0.7 kg a Week
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j.joaquim.oliveira95's Weight History
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