Weigh In record (no journal entry) for 06 March 2015
|
97.5 kg
Lost so far: 15.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 17.36g | Prot: 32.72g | Carbs: 156.59g.
Breakfast: Susamlı Simit. Lunch: Pirinç Pilavı, Pişmiş Kuru Nohut. Dinner: Sütaş Ayran, Etsiz Domates Soslu Makarna, Tarhana Çorbası. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|