Weigh In record (no journal entry) for 19 September 2022
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1565 kcal
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Fat: 79.45g | Prot: 62.31g | Carbs: 149.55g.
Breakfast: Gamesa Emperador Chocolate, Marinela Choco Roles. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. more...
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Gaining 0.2 kg a Week
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Juan x12's Weight History
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