Weigh In record (no journal entry) for 20 September 2022
|
79.8 kg
Lost so far: 5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2022:
|
657 kcal
|
Fat: 21.51g | Prot: 21.82g | Carbs: 94.69g.
Breakfast: Киндер Шоколад, Рогачев Сгущенка, Магнит Слива, Красное Яблоко, Какао, Алейка Геркулес Овсяные Хлопья, Яйцо. Lunch: Азбука Вкуса Онигири с Лососем. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukolukis's Weight History
|