Weigh In record (no journal entry) for 20 September 2022
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60.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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923 kcal
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Fat: 65.76g | Prot: 57.09g | Carbs: 31.33g.
Breakfast: Nature Valley Peanut Butter Dark Chocolate, 그릭요거트. Dinner: 양배추, 계란후라이, 동원 동원참치. Snacks/Other: 그릭요거트. more...
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Losing 3.5 kg a Week
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