Weigh In record (no journal entry) for 15 June 2011
|
142.8 kg
Lost so far: 26.0 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 63.11g | Prot: 110.15g | Carbs: 151.19g.
Breakfast: Parmesan Cheese (Grated), Milk (Fat Free or Skim, Calcium Fortified), Scrambled Egg, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Baked Not Fried Eggplant Parmesan, Beef Meatballs, Baked or Broiled Salmon. Dinner: Eggplant Rolettes, Pinot Gris (Grigio) Wine. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran, Gelato, Pure Protein Shake - Frosty Chocolate. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rentanerd's Weight History
|