Weigh In record (no journal entry) for 19 September 2022
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118.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2022:
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1934 kcal
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Fat: 66.28g | Prot: 108.56g | Carbs: 225.09g.
Breakfast: Cacau Show Tablete de Chocolate Ao Leite Zero Açúcar , Sobremesa de Gelatina, Sadia Linguiça Calabresa Frescal, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Frango (Empanado e Frito), Alface, Baguette, Nutrigold Granola, Café com Açúcar. Dinner: Feijão de Corda, Arroz Branco (Cozido), Bife de Fígado, Pão de Alho. Snacks/Other: Ovomaltine Flocos Crocantes, Rei do Mate Baguete Peito de Peru com Queijo. more...
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Gaining 0.4 kg a Week
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Wton_araujo's Weight History
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