Weigh In record (no journal entry) for 19 September 2022
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75.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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3046 kcal
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Fat: 98.37g | Prot: 217.64g | Carbs: 326.56g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Semper Grovknäcke, Persikor, Röd Paprika, Gurka, ICA Sötmandel. Snacks/Other: Barebells Caramel Choco, Barebells Peanut Caramel, Änglamark Smooth Peanut Butter, Whey-80 Double Rich Chocolate (37g), Risenta Rismjöl. more...
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Gaining 4.2 kg a Week
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Dennizlvh's Weight History
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