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Kaya Mo
Journal
19 Sep 22
Kaya Mo's Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
64.2 kg
Lost so far:
2.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1377 kcal
Fat: 56.29g | Prot: 77.99g | Carbs: 142.27g.
Breakfast:
Красные Помидоры, Куриные Бедра (Кожа не Съедена), Макароны с Маслом.
Lunch:
Зеленые Оливки (Маринованные, Консервированные или в Бутылках).
Dinner:
Нектарины, Станция Молочная Творог 5%.
Snacks/Other:
Кофе с Молоком, Сочень с Творогом.
more...
1667 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Kaya Mo's Weight History
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