Weigh In record (no journal entry) for 19 September 2022
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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279 kcal
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Fat: 6.15g | Prot: 24.08g | Carbs: 33.85g.
Lunch: Tio João Arroz Integral Cozido, Beterraba Cozida, Cenouras, Copacol Filé de Tilápia. Snacks/Other: Banana Brasil Supino Zero Banana e Ameixa. more...
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Losing 1.2 kg a Week
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Nay.Gomes's Weight History
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