Weigh In record (no journal entry) for 19 September 2022
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93.8 kg
Lost so far: 16.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1704 kcal
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Fat: 66.62g | Prot: 94.71g | Carbs: 185.68g.
Breakfast: Nature Made Burp-Less Fish Oil Minis , Optimum Nutrition Gold Standard 100% Whey - Strawberries & Cream, Coffee, Half and Half Cream. Lunch: Simple Truth Organic Tomato Ketchup, Yummy Dino Buddies Chicken Breast Nuggets, Chobani Greek Yogurt Blended Strawberry, Mrs. Butterworth's Lite Syrup, Kroger Lactose Free Fat Free Milk, Kroger Old Fashioned Oats, Raspberries . Dinner: Mrs. Butterworth's Lite Syrup, Kodiak Cakes Power Cakes Chocolate Chip. Snacks/Other: Kroger Lite Mozzarella String Cheese, Kroger Turkey Pepperoni , Kroger Party Cups Ice Cream, Boom Chicka Pop Sweet & Salty Kettle Corn , Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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Losing 0.6 kg a Week
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taylorwathen's Weight History
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