Weigh In record (no journal entry) for 19 September 2022
|
42.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
3979 kcal
|
Fat: 146.32g | Prot: 107.79g | Carbs: 554.27g.
Breakfast: Papas Fritas, Cofler Rocklets, La Serenísima Yogur Light con Cereales, Clara de Huevo, Huevo (Entero), Arrocitas Galletas de Arroz Integral Yamani sin Sal. Lunch: Tortillas de Harina, Tortillas de Harina, Tortillas de Harina, Tortillas de Harina. Dinner: Milanesa de Pollo. Snacks/Other: Bagley Galletitas Surtidas, Casera Rosquita Frita, Tortillas de Harina. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifoodlog's Weight History
|