Weigh In record (no journal entry) for 19 September 2022
|
79.2 kg
Lost so far: 16.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
878 kcal
|
Fat: 16.56g | Prot: 91.12g | Carbs: 79.96g.
Breakfast: ICA Gott Liv Havregryn med Fiber, Eldorado Bärmix, ICA Gott Liv Chiafrön, Body Science Whey 100 Saffron Bun, ICA Basic Lättkvarg, Garant Mellanmjölk 1,5%. Lunch: Ehrmann High Protein Hazelnut Pudding. Dinner: Allévo Potato & Leek Soup. Snacks/Other: Body Science Milk & Oats Dark Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bxd2xrcj7n's Weight History
|