Weigh In record (no journal entry) for 19 September 2022
|
122.0 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
820 kcal
|
Fat: 40.84g | Prot: 38.78g | Carbs: 74.68g.
Breakfast: Boiled Egg, El Pollo Loco Two Churros, Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Boiled Egg. Dinner: Coca-Cola Coke Zero, Healthy Choice Cafe Steamers Chicken Margherita with Balsamic, Boiled Egg. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|