Weigh In record (no journal entry) for 19 September 2022
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1609 kcal
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Fat: 72.29g | Prot: 52.96g | Carbs: 187.69g.
Breakfast: Икра, Сливочное Масло, Рижский Хлеб Хлеб Крестьянский. Lunch: Авокадо Авокадо, Рис Вареный, Курица Терияки, Белый Хлеб, Суп-Пюре из Тыквы. Snacks/Other: Пирожное. more...
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Losing 0.7 kg a Week
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Лариса1868's Weight History
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