Weigh In record (no journal entry) for 19 September 2022
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95.0 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1065 kcal
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Fat: 51.12g | Prot: 51.47g | Carbs: 97.68g.
Breakfast: Coffee. Lunch: Open Nature Cauliflower Crust Margherita Pizza, Salad Mix. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 2.8 kg a Week
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papastack's Weight History
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