Weigh In record (no journal entry) for 19 September 2022
|
94 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1472 kcal
|
Fat: 48.09g | Prot: 62.89g | Carbs: 191.76g.
Breakfast: Forno de Minas Folhado de Frango, Guaravita Guaravita, Enrolado de Presunto e Queijo. Lunch: BR Mania Cachorro Quente, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
|
3435 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Race - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
araujortoni's Weight History
|