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View Diet Calendar, 19 September 2022:
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1348 kcal
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Fat: 38.01g | Prot: 90.24g | Carbs: 166.07g.
Breakfast: Pão Integral, Clara de Ovo, Ameixas, Ovo (Inteiro). Lunch: Carne do Peito de Frango (Assado, Cozido), Hemmer Ketchup Zero, Coca-Cola Refrigerante Zero, Brócolis Cozido, Camil Arroz Branco Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Alcatra, Farofa, Hortifruti Cebola Crua, Camil Arroz Branco Cozido. Snacks/Other: Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Homemade Mel, Ovo, Batavo Iorgute Natural Integral, Superbom Mel, Morangos, Brasfrut Polpa de Maracujá, Coca-Cola Coca-Cola Zero. more...
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424 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 5 minutes, Samsung Health - 23 hours and 10 minutes. more...
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kamyllals's Weight History
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