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This sandwich brought to you by load shedding 🕯 Egg salad (hard boiled egg, carb conscious mayo, gherkin and Dijon mustard), salad greens and brown bread.
View Diet Calendar, 19 September 2022:
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1384 kcal
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Fat: 32.13g | Prot: 56.52g | Carbs: 172.84g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Oatmeal, Health Connection Wholefoods Digestive Bran, Coffee. Lunch: Mustard, Spinach , Hard-Boiled Egg , Carb Smart Mayonnaise, Albany Brown Bread. Dinner: Red Table Wine , Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Brown Rice. Snacks/Other: Lindt Dark Chocolate, Naartjie, Green Tea. more...
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melindanomdluli's Weight History
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