Weigh In record (no journal entry) for 19 September 2022
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68.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1086 kcal
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Fat: 54.99g | Prot: 36.04g | Carbs: 115.08g.
Breakfast: Café com Leite e Açúcar. Lunch: Repolho Refogado, Almôndegas de Carne de Vaca. Snacks/Other: Salgadinho de Festa, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.6 kg a Week
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ffamanda's Weight History
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