a0920792345's Journal, 19 Sep 22


View Diet Calendar, 19 September 2022:
942 kcal Fat: 29.88g | Prot: 21.87g | Carbs: 149.70g.   Elevenses: 桂格(Quaker) 經典顆粒燕麥, 水煮蛋, 聖保羅 鳳梨酥, 聖保羅 阿里山Q餅. Afternoon Tea: 蘿蔔絲餅, iseLect 100%奇異果綜合果汁. more...
1336 kcal Exercise: 坐公車(坐著) - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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