Weigh In record (no journal entry) for 19 September 2022
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75.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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757 kcal
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Fat: 18.22g | Prot: 51.64g | Carbs: 92.74g.
Lunch: Certossa Pan Bauletto Integrale, Uovo. Dinner: Iper Raviolini al Brasato. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
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Losing 0.8 kg a Week
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Paola Ciardullo's Weight History
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