Weigh In record (no journal entry) for 19 September 2022
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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470 kcal
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Fat: 19.94g | Prot: 23.97g | Carbs: 51.12g.
Breakfast: Activia Yoghurt Framboos, Appel. Lunch: Kaas, Gesneden Ham (ca. 11% Vet), Bruine Boterham, Pesto Saus. more...
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Losing 0.7 kg a Week
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Rosiea123's Weight History
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