Weigh In record (no journal entry) for 19 September 2022
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1328 kcal
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Fat: 48.29g | Prot: 57.01g | Carbs: 178.11g.
Breakfast: Гречка Отварная, Огурец (с Кожурой), Жареное Яйцо. Lunch: Гречка Отварная, Виноград, Сыр Моцарелла. Dinner: Зеленый Чай, Бутерброд с Семгой. Snacks/Other: Банан, Кофе Латте. more...
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Losing 3.5 kg a Week
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Анна25577's Weight History
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