Weigh In record (no journal entry) for 19 September 2022
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2024 kcal
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Fat: 78.16g | Prot: 145.61g | Carbs: 188.29g.
Breakfast: Fage Befree Stracciatella. Lunch: Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Pane Comune, Pesce Spada. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Carne di Coniglio. Snacks/Other: Pesca, Coop Ghiacciolo Assortito, Novi Fondentenero 72%, Kiwi, Uva Bianca, Prugne, Enervit The Protein Deal Crunchy Dark Coating. more...
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steady weight
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Fededoppia's Weight History
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