Weigh In record (no journal entry) for 19 September 2022
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83.4 kg
Lost so far: 20.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1247 kcal
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Fat: 46.03g | Prot: 65.68g | Carbs: 166.12g.
Lunch: Milo 3 in 1, Kent Protein Bubuk Protein. Dinner: Royco Royco Ayam, Palm Vegetable Oil, Sardines, Cooked Mustard Greens (from Fresh), Cooked Cauliflower (from Fresh), Carrots, Nasi Putih, Tomatoes. Snacks/Other: Kent Protein Bubuk Protein, Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled), Bogasari Tepung Segitiga Biru. more...
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steady weight
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nanazuzu's Weight History
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