Ten pounds off! Woo Hoo!
|
77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 60.00g | Prot: 96.61g | Carbs: 120.04g.
Breakfast: Water, 1% Fat Milk, Ideal Protein Chocolate Drink Mix, Coffee. Lunch: IdealShape Vanilla Meal Replacement Shake, IdealShape Idealbar, Curry Sauce, Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Dinner: Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Ranch Salad Dressing, Carrots, Mushrooms, Fresh Express Baby Spinach, Pillsbury Grands! Buttermilk Biscuits, Deli Sliced Ham, Egg. Snacks/Other: ideal bar ideal bar chocolate on, Frigo Natural String Cheese Part Skim. more...
|
|
2649 kcal
|
Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Arc Trainer - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Driving - 1 hour and 10 minutes. more...
|
Losing 0.8 kg a Week
|
Comments
Congrats. You go!!! Keep up the great work. I'm right behind you!
05 Mar 15 by member: Fun412
|
|
05 Mar 15 by member: ChicaLean
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|