masnassi's Journal, 19 Sep 22

mari mulai kembali

68.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

199 kcal

Fat: 8.67g | Prot: 7.07g | Carbs: 23.61g. Lunch: Fiesta Cheese 123, Buah Anggur, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. more...

1751 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

masnassi's Weight History