miem111's Journal, 19 Sep 22

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🥱🥱 Kommt gut durch die Woche ☕️☕️

66.6 kg Lost so far: 12.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

855 kcal

Fat: 36.10g | Prot: 30.86g | Carbs: 97.19g. Breakfast: Zwieback. Lunch: Gut & Günstig Marzipan Rohmasse, Nutella Nutella, Aldi Protein Wrap. Dinner: Gekochtes Ei, Aldi Protein Wrap. more...

1833 kcal

Exercise: S S - 12 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...

Gaining 0.2 kg a Week

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miem111's Journal, 19 Sep 22

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