Weigh In record (no journal entry) for 19 September 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1037 kcal
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Fat: 43.17g | Prot: 45.96g | Carbs: 123.44g.
Breakfast: Roma Biskuit Sari Gandum, Ubi Jalar (Manis). Lunch: Cabai Merah atau Rawit, Ikan Bandeng, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Kacang Rebus, Pepaya, Tahu, Cireng. more...
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steady weight
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ifauziah514's Weight History
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