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Krevetka*
Journal
19 Sep 22
Krevetka*'s Journal, 19 Sep 22
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Weigh In record (no journal entry) for 19 September 2022
79.9 kg
Lost so far:
3.6 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2022:
1124 kcal
Fat: 30.11g | Prot: 104.36g | Carbs: 95.31g.
Breakfast:
Простоквашино Сметана 15%, Творог 5%.
Lunch:
Смарт Формула Батончик Контроль Веса, Овощи Гриль, Куриная Грудка на Гриле.
Dinner:
Dr. Korner Корнерсы Томат и Базилик, Капуста Тушеная с Курицей.
Snacks/Other:
Bombbar Протеиновый Батончик Pistachio Ice Cream .
more...
2701 kcal
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Krevetka*'s Weight History
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