Weigh In record (no journal entry) for 19 September 2022
|
58.1 kg
Lost so far: 3.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
527 kcal
|
Fat: 18.43g | Prot: 22.81g | Carbs: 65.68g.
Breakfast: Nasi Putih, Ayam Geprek, Noera Collagen Drink. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budiantokarin's Weight History
|