Weigh In record (no journal entry) for 19 September 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1519 kcal
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Fat: 63.00g | Prot: 61.98g | Carbs: 181.82g.
Breakfast: Deka Wafer Roll, Sari Roti Roti Isi Pisang Coklat. Lunch: Kerupuk Putih, Ayam Geprek, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cimory Yogurt Drink Blueberry , Nanas, Pisang, Kent Protein. Snacks/Other: Bakwan, Siantar Top Go Malkist Coklat. more...
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Losing 0.1 kg a Week
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