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10:30 水煮雞胸肉，胡蘿蔔，蝦子
18:30 冬瓜蛤蜊，豆芽菜，雞胸肉，胡蘿蔔
巧克力馬卡龍8顆
85.c蛋糕1塊
水：1000ml
多💩，生理期第一天
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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