Weigh In record (no journal entry) for 19 September 2022
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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872 kcal
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Fat: 12.60g | Prot: 50.63g | Carbs: 144.92g.
Breakfast: Mentimun (dengan Kulit), Garuda Chocolatos Chocolate Drink, Energen Kacang Hijau, Labu Kuning, Marimas Jeruk Nipis, Nutrijell Kelapa Muda, Kacang Hijau, Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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dillabisa's Weight History
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