Weigh In record (no journal entry) for 19 September 2022
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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956 kcal
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Fat: 31.72g | Prot: 43.29g | Carbs: 129.31g.
Lunch: Danone YoPRO Salted Caramel, Avocado Vegetable Oil, Cooked Pumpkin (from Fresh), Potato, Danone YoPRO Salted Caramel. Snacks/Other: La Zuppa Pumpkin Soup. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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