Weigh In record (no journal entry) for 05 March 2015
|
77 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 50.77g | Prot: 118.07g | Carbs: 73.51g.
Breakfast: Nane, Uno Kepekli Ekmek, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Dil Peyniri, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Uno Kepekli Ekmek, Yayla Çorbası. Dinner: Sütaş Light Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Uno Kepekli Ekmek. Snacks/Other: Bitkisel Çay. more...
|
|
1938 kcal
|
Exercise:
Vacuuming - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|