Weigh In record (no journal entry) for 18 September 2022
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2022:
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3050 kcal
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Fat: 98.83g | Prot: 213.21g | Carbs: 321.95g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Nötfärs 5%, Soya (Tamari), Salsa. Dinner: Star Nutrition Whey-80 Chocolate , ICA Sötmandel, Persikor, Gurka, Semper Grovknäcke, Ägg, Röd Paprika, Arla Grekisk Yoghurt Low Fat Jordgubb. Snacks/Other: Semper Wafer Bits, Arla Laktosfri Mellanmjölk. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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