Weigh In record (no journal entry) for 18 September 2022
|
83.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
1630 kcal
|
Fat: 57.86g | Prot: 138.00g | Carbs: 139.39g.
Breakfast: Manzana Roja, La Serenísima Yogur Light, Hardcore Whey Protein, Banana. Lunch: Puré de Papa, Marucha. Dinner: Pan Arabe, La Paulina Queso Tybo, Paladini Jamón Cocido, Remolacha, Cuadrada. Snacks/Other: Masas Finas. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|